Eat Local! Eat Canadian!

The Fall is  great time to look locally for farm fresh fruits and vegetables at a road-side stand or Farmer's Market.  My great friend and colleague Dr. Janice Davie ND just brought my attention to a video that highlights just home much fresh produce we import. Check it out!

Detox Your Summer: EWG's 2010 Sunscreen Guide

Best Beach & Sport Sunscreens | EWG's 2010 Sunscreen Guide

Detox your summer and your skin. If it's not good in you, then it's not good on you! When you can’t avoid exposing your skin to the sun, use EWG’s top-rated sunscreens to provide broad-spectrum protection with fewer hazardous chemicals that penetrate the skin.

Check if your sunscreen is safe and find out which brands are top rated

What is a BIA? (And Why Do you Need One?)

Bioimpedance Analysis (BIA) is a method of assessing your “body composition”— the measurement of body fat in relation to lean body mass. It is an integral part of a health and nutrition assessment.

Why Is Body Composition Important to My Health?

Body composition is directly related to health. A normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, known as altered body composition, can greatly increase your risks to cardiovascular disease, diabetes, and more. BIA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention.

BIA provides a measurement of fluid and body mass that can be a critical assessment tool for your current state of health. BIA also measures your progress as you improve your health. Improving your BIA measurement, or maintaining a healthy BIA measurement, can help keep your body functioning properly for healthy aging. Your BIA results can help guide us in creating a personalized dietary plan, including nutritional supplements when appropriate, and exercise to help you maintain optimal health and well-being for a lifetime.

How Does a BIA Work?

BIA is much more sophisticated than your bathroom scale, but just as simple — and almost as quick. BIA is performed in our office with the help of a sophisticated, computerized analysis. This analyzer “calculates” and estimates your tissue and fluid compartments—using an imperceptible electrical current passed through pads placed on your hand and foot as you lie comfortably clothed on an exam table. In just minutes, we’ll have detailed measurements to help create an effective, personalized program for you.

Make the next right step

Receive a Free BIA 

when you book a 15 minute Nutritional Consult 

by July 31st. (A $30 value)

To Book your BIA call 905-430-5605, 

or email info@whitbynaturopathy.ca

Detox Your Life: Cancer Prevention Tips | Environmental Working Group

Check out the EWG's Cancer Prevention Tips.

Cancer Prevention Tips | Environmental Working Group

Written by the EWG:

According to a new report from the President's Cancer Panel, environmental toxins play a significant and under-recognized role in cancer, causing "grievous harm" to untold numbers of people. EWG's own research has found that children are born "pre-polluted" with nearly 300 industrial chemicals, pesticides and contaminants that have been found to cause cancer in lab studies or in people.

Four of every 10 Americans will be diagnosed with cancer in their lifetimes, and two of every 10 will die from it. Beyond talking to your doctor about lifestyle changes that are known to make a difference -- stopping smoking, reducing drinking, losing weight, exercising and eating right -- there are things you can do to reduce your risk.
Here are some simple ways you can reduce your exposure to potentially cancer-causing chemicals (click here to download the PDF):


1. Filter your tap water. Common carcinogens in tap water include arsenic, chromium, and chemical byproducts that form when water is disinfected. A simple carbon tap-mounted filter or pitcher can help reduce the levels of some of these contaminants. If your water is polluted with arsenic or chromium, a reverse osmosis filter will help. Learn about your tap water and home water filters at EWG's National Tap Water Database.

2. Seal outdoor wooden decks and play sets. Those built before 2005 are likely coated with an arsenic pesticide that can stick to hands and clothing. Learn more from EWG.

3. Cut down on stain- and grease-proofing chemicals. "Fluorochemicals" related to Teflon and Scotchgard are used in stain repellants on carpets and couches and in greaseproof coatings for packaged and fast foods. To avoid them, avoid greasy packaged foods and say no to optional stain treatments in the home. Download EWG's Guide to PFCs.

4. Stay safe in the sun. More than one million cases of skin cancer are diagnosed in the United States each year. To protect your skin from the sun's cancer-causing ultraviolet (UV) radiation, seek shade, wear protective clothing and use a safe and effective sunscreen from EWG's sunscreen database.

5. Cut down on fatty meat and high-fat dairy products. Long-lasting cancer-causing pollutants like dioxins and PCBs accumulate in the food chain and concentrate in animal fat.

6. Eat EWG's Clean 15. Many pesticides have been linked to cancer. Eating from EWG's Clean 15 list of the least contaminated fruits and vegetables will help cut your pesticide exposures. (And for EWG's Dirty Dozen, buy organic.) Learn more at EWG's Shopper's Guide to Pesticides.

7. Cut your exposures to BPA. Bisphenol A (BPA) is a synthetic estrogen found in some hard plastic water bottles, canned infant formula, and canned foods. Some of these chemicals cause cancer in lab studies. To avoid them, eat fewer canned foods, breast feed your baby or use powdered formula, and choose water bottles free of BPA. Get EWG's tips to avoid it.


8. Avoid carcinogens in cosmetics. Use EWG's Skin Deep cosmetic database to find products free of chemicals known or suspected to cause cancer. When you're shopping, don't buy products that list ingredients with "PEG" or "-eth" in their name.

9. Read the warnings. Some products list warnings of cancer risks -- read the label before you buy. Californians will see a "Proposition 65" warning label on products that contain chemicals the state has identified as cancer-causing.

Detox your Body: Spring Detox

Spring is a great time of the year to give your body a break with a Detox.

Eat a low allergen diet filled with fruits and veggies (organics are best). Try my Top 10 for a 10 day easy Detox.

1. Put Down the Processed Foods:Read food labels, if you don't know what it is, don't eat it!
2. Eliminate Allergens:Remove foods from your diet that are both difficult to digest and common allergens: red meat, dairy, soy, corn, wheat and gluten containing grains.
3. Slow down on Sugar: Refined sugar decreases your liver's ability to detoxify toxins.
4. Bring on the Brassica: Brassica veggies include broccoli, cauliflower, kale, bok choy, High in Indole-3-carbinol, a phytochemical that promotes liver detoxification. Aim for 2 cups / day green vegetables including the brassica's.
5. Eat your Antioxidants: Aim for 1 Tbsp / day tomato paste and 1 - 2 cups / day dark berries. My favourites are Marrion Blackberries from Stahlbush Farms, and blueberries from Wilmot Orchards (We just finished the last of the ones we picked and froze last August)
6. Power on the Protein: Many of the biochemical detoxification pathways in the liver are protein dependent and will slow down with out adequate protein. Try a breakfast shake made with rice, pea or hemp protein powder blended with frozen berries and natural fruit juice. I really like Thorne's Mediclear Detox Shake, the base is a rice protein with added vitamins and nutrients to support detoxification.
7. Fill up on Fiber: Fiber keeps the bowels moving and traps fat soluble toxins that are being excreted with bile into the small intestine. Aim for 2 Tbsp / day of Psyllium or Rice Bran Fiber / day.
8. Take Time for Tea: Green tea contains anti oxidants, protective against all causes of cancer, helps rid the body of toxins. My favourite is Do Matcha. Aim for 2 - 4 cups / day
9. Just add Water: Flushes unwanted toxins, keeps your brain sharp! Aim for 1.5 to 2L / day.
10. Sweat it out: 30min of exercise a day will help to begin mobilizing fat soluble toxins. Aim for 15 to 30min a day during your 10 day detox.If you have access to a sauna this will enhance your body's ability to sweat! I really like Sauna-ray's Infra-red saunas.

Read More ways to Detox your Body:

Dry Skin Brushing

Contrast Showers

Castor Oil Packs

For even more ways to Detox Check out Dr. Crinnion's new Book "Clean, Green and Lean"